Sports Important to Elderly
Various studies have proven that the relaxed lifestyle became a major risk factor for heart disease. Meanwhile, regular exercise can reduce deaths and severity of diseases associated with age.
Sports Important to Elderly – Be sure that old, yet maintain the health it remains to be done. Sport is very important for the elderly (elderly) is very important. Various studies have proven that the relaxed lifestyle became a major risk factor for heart disease. Meanwhile, regular exercise can reduce deaths and severity of diseases associated with age.
Research on the Houei Group Nursing Centre Miyakonojo, Miyazaki, Japan, to explain, to elderly sports should be performed first, sports what is appropriate. Because the physical condition of each elderly is different, and the levels of activity will be different so that sports’m still healthy. In principle, exercise for the elderly should be started on a very light activity levels then gradually and increase to medium on the activity. To obtain maximum results, the elderly sports should consist of three components, namely, sports;
Aerobic exercise, meaning exercise exercise for the health of the heart and lungs, in the form of general body movements such as walking. Aerobic exercise can be done for 30 minutes every day of the week. In addition to aerobic latian way, to do with swimming, biking, and fishing.
The exercise of power, could do with a bottle of mineral water lifting is done slowly, from moving the hand without the burden of a few minutes, and then with the load so that the joints are not regular and shock. Strength training can also be by the way, get up and then stood up from the Chair, and this same thing done first as warming slowly.
Exercise balance, this exercise is very important because it does have scientific proof, but empirically well done to increase stability and to avoid the risk of falling in the elderly. This exercise could be the way, standing on one leg, stretching the muscles of the arms and legs, like when we do a warm up before exercising in General. This exercise is done twice a week.
In this study, launched sytem elderly care or ‘ Long-Term Care Insurance System ‘ by the Ministry of health, labor and welfare of Japan, to give support on the elderly to stay healthy with exercise. Because the elderly are healthy, will affect the economic income for health care costs.
Given the importance of exercise, in addition to support health fitness also elderly, people around the elderly must support and give the spirit on the elderly to exercise. Elderly typically experience various impediments to personal, socio-economic, and environment to start exercising. People around the elderly should give time and energy to convince the elderly will benefit the sport, designing sports activities which are individually up to accompany the elderly while exercising. That way, the elderly can work out comfortably, happy, and continuing to be the healthy elderly.